Fatty acids (n-3 Polyunsaturated) Content of Nuts and Seeds

0.9 g

(per 10 g edible portion)
Walnut (roasted)
0.1 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.03 g

(per 10 g edible portion)
Poppy seed (dried)
0.03 g

(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.02 g

(per 10 g edible portion)
Pine nut (roasted)
0.02 g

(per 10 g edible portion)
Sesame seed (hulled)
0.02 g

(per 10 g edible portion)
Sesame seed (roasted)
0.01 g

(per 6 g edible portion)
Sesame seed (dried)
0.01 g

(per 10 g edible portion)
Pine nut (raw)
0.01 g

(per 15 g edible portion)
Peanut (roasted)

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