Fatty acids (n-3 Polyunsaturated) Content of Nuts and Seeds
(21 - 26)
-
(per 12 g edible portion)
Japanese chestnut (kanroni)
-
(per 10 g edible portion)
Almond (oil-roasted and salted)
-
(per 10 g edible portion)
Almond (dried)
Tr
(per 9 g edible portion)
Ginkgo nut (boiled)
Tr
(per 9 g edible portion)
Ginkgo nut (raw)
0 g
(per 10 g edible portion)
Coconut (coconut powder)
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