Fatty acids (n-3 Polyunsaturated) Content of Nuts and Seeds (11 - 20)

0.02 g

(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.01 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.02 g

(per 33 g edible portion)
Peanut (dried)
0.01 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
-

(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
-

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.02 g

(per 25 g edible portion)
Japanese chestnut (boiled)
0.01 g

(per 17 g edible portion)
Peanut (peanut butter)
0.01 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.01 g

(per 15 g edible portion)
Japanese chestnut (raw)

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