Fatty acids (n-3 Polyunsaturated) Content of Foods (11 - 20)

4.23 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
0.63 g

(per 15 g edible portion)
Mayonnaise (whole egg type)
6.66 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
4.15 g

(per 150 g edible portion)
Pacific saury (raw)
2.65 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
15.08 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
6.71 g

(per 180 g edible portion)
Yellowtail (mature, baked)
26.14 g

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
2.97 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
90.45 g

(per 4500 g edible portion)
Yellowtail (mature, raw)

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