Calcium Content of Vegetables
(Initial O)
23 mg
(per 30 g edible portion)
Okra (pods, boiled)
23 mg
(per 30 g edible portion)
Okra (pods, raw)
36 mg
(per 200 g edible portion)
Onion (bulb, boiled)
36 mg
(per 200 g edible portion)
Onion (bulb, leached in water)
39 mg
(per 200 g edible portion)
Onion (bulb, raw)
152 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
2 mg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
342 mg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
367 mg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
39 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
