Calcium Content of Pulses
195 mg
(per 15 g edible portion)
Pea (shio-mame)
125 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
210 mg
(per 70 g edible portion)
Soybean, Abura-age
540 mg
(per 200 g edible portion)
Soybean, Ganmodoki
25 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
180 mg
(per 75 g edible portion)
Soybean, Nama-age
96 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
8 mg
(per 4 g edible portion)
Yuba (dried type)
18 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
32 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
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