Calcium Content of Cereals

366 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
207 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
245 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
146 mg

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
175 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
24 mg

(per 15 g edible portion)
Amaranth (whole grain, raw)
105 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
69 mg

(per 130 g edible portion)
English muffins
5 mg

(per 10 g edible portion)
Oats (oatmeal, raw)
7 mg

(per 15 g edible portion)
Premixed flour (for tenpura)

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