Calcium Content of Mushrooms
47 mg
(per 15 g edible portion)
Kikurage (dried)
12 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
1 mg
(per 5 g edible portion)
Shiro-kikurage (boiled)
6 mg
(per 25 g edible portion)
Kikurage (boiled)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
3 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
1 mg
(per 18 g edible portion)
Common mushroom (canned in brine, solids)
2 mg
(per 41 g edible portion)
Matsutake (raw)
5 mg
(per 105 g edible portion)
Maitake (boiled)
2 mg
(per 41 g edible portion)
Matsutake (canned in water)
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