Vegetables Low in Zinc (121st - 140th) (per 100 g edible portion)

• Ashitaba (stems and leaves, boiled)
  
  0.3 mg
• Asparagus (canned in brine)
  
  0.3 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  0.3 mg
• Kidney bean, Sayaingen (immature pods, boiled)
  
  0.3 mg
• Turnip (leaves, raw)
  
  0.3 mg
• Turnip, Pickle (salted pickles, leaves)
  
  0.3 mg
• Pumpkin, Japan (fruit, raw)
  
  0.3 mg
• Pumpkin, Western (fruit, raw)
  
  0.3 mg
• Pumpkin, Western (fruit, boiled)
  
  0.3 mg
• Chrysanthemum (petals, raw)
  
  0.3 mg
• Red cabbage (head, raw)
  
  0.3 mg
• Kyona (salted pickles)
  
  0.3 mg
• Kale (leaves, raw)
  
  0.3 mg
• Komatsuna (leaves, boiled)
  
  0.3 mg
• Shandong cai (leaves, raw)
  
  0.3 mg
• Winged bean (immature pods, raw)
  
  0.3 mg
• Sweet pepper (fruit, raw)
  
  0.3 mg
• Sweet pepper (fruit, sauted)
  
  0.3 mg
• Zuiki (dried ziuki, boiled)
  
  0.3 mg
• Sugukina (leaves, raw)
  
  0.3 mg