Vegetables Low in Zinc (321st - 326th) (per 100 g edible portion)

• Chrysanthemum (kikunori)
  
  2.2 mg
• Arrowhead (tuber, raw)
  
  2.2 mg
• Horseradish (rhizome, raw)
  
  2.3 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  4.6 mg
• Zuiki (dried zuiki, raw)
  
  5.4 mg
• Bracken (young shoots, dried, raw)
  
  6.2 mg