Pulses High in Zinc (41st - 60th) (per 100 g edible portion)

• Soybean, Natto (goto-natto)
  
  1.1 mg
• Soybean, Nama-age
  
  1.1 mg
• Soybean, Budo-mame
  
  1.1 mg
• Soybean, Canned in water
  
  1.1 mg
• Kidney bean (whole, dried, boiled)
  
  1.1 mg
• Adzuki bean, An, Bean paste (koshi-an)
  
  1.1 mg
• Soybean, Tofu-chikuwa (baked type)
  
  1 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  1 mg
• Soybean, Tofu (okinawa-tofu)
  
  1 mg
• Hishio-miso
  
  0.9 mg
• Broad bean (fuki-mame)
  
  0.9 mg
• Adzuki bean (whole, dried, boiled)
  
  0.9 mg
• Mung bean (whole, dried, boiled)
  
  0.8 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0.8 mg
• Soybean, Tofu (yaki-tofu)
  
  0.8 mg
• Broad bean (otafuku-mame)
  
  0.8 mg
• Pea (uguisu-mame)
  
  0.8 mg
• Kidney bean (koshi-an)
  
  0.8 mg
• Kinzanji-miso
  
  0.7 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0.7 mg