Pulses High in Zinc (21st - 40th) (per 100 g edible portion)

• Soy protein (concentrated type)
  
  3.1 mg
• Rice bean (whole, dried, raw)
  
  3 mg
• Soy protein (isolated type)
  
  2.9 mg
• Chickpea (whole, oil-roasted and salted)
  
  2.7 mg
• Broad bean (oil-roasted and salted)
  
  2.6 mg
• Kidney bean (whole, dried, raw)
  
  2.5 mg
• Soy protein (structured type)
  
  2.4 mg
• Soybean, Abura-age
  
  2.4 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2.4 mg
• Adzuki bean (whole, dried, raw)
  
  2.3 mg
• Yuba (wet type)
  
  2.2 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  2 mg
• Soybean, Natto (itohiki-natto)
  
  1.9 mg
• Chickpea (whole, dried, boiled)
  
  1.8 mg
• Tempeh
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Soybean, Ganmodoki
  
  1.6 mg
• Cowpea (whole, dried, boiled)
  
  1.5 mg
• Pea (whole, dried, boiled)
  
  1.4 mg
• Soybean, Natto (hikiwari-natto)
  
  1.3 mg