Zinc Content of Pulses
(21 - 30)
1.3 mg
(per 60 g edible portion)
Yuba (wet type)
0.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.2 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
1.4 mg
(per 80 g edible portion)
Tempeh
0.3 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
3.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.2 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
0.2 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
0.7 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
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