Zinc Content of Pulses
1 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.8 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.2 mg
(per 4 g edible portion)
Yuba (dried type)
0.7 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
0.5 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
0.4 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
0.6 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
0.8 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.5 mg
(per 15 g edible portion)
Pea (shio-mame)
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