Zinc Content of Fruits
(1 - 10)
-
(per 5 g edible portion)
Apricot (dried)
0.1 mg
(per 12 g edible portion)
Jujube (dried)
1.1 mg
(per 234 g edible portion)
Avocado (raw)
0.1 mg
(per 15 g edible portion)
Banana (dried)
0.2 mg
(per 30 g edible portion)
Fig (dried)
0.1 mg
(per 10 g edible portion)
European plum (dried)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
0.1 mg
(per 30 g edible portion)
Date (dried)
-
(per 40 g edible portion)
Sudachi (peel, raw)
-
(per 12 g edible portion)
Grape (raisins)
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