Zinc Content of Foods
(Initial R) (11 - 20)
0.3 mg
(per 180 g edible portion)
Red onion (bulb, raw)
-
(per 3 g edible portion)
Red pepper (fruit, dried)
0.2 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
-
(per 2 g edible portion)
Red pepper (ground)
0.1 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
0.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.5 mg
(per 95 g edible portion)
Red sea bream (cultured, baked)
5.2 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
2.9 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
2.6 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
<
1
2
…
7
>
