Foods Low in Zinc (1801st - 1820th) (per 100 g edible portion)

• Cashew nut (oil-roasted and salted)
  
  5.4 mg
• Zuiki (dried zuiki, raw)
  
  5.4 mg
• Pacific herring (ovary, dried)
  
  5.4 mg
• Squid, Processed product (surume)
  
  5.4 mg
• Lima bean (whole, dried, raw)
  
  5.5 mg
• Sesame seed (dried)
  
  5.5 mg
• Sesame seed (hulled)
  
  5.5 mg
• Kawa-nori (dried)
  
  5.5 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  5.5 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  5.6 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5.7 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  5.7 mg
• Amaranth (whole grain, raw)
  
  5.8 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  5.8 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  5.8 mg
• Sesame seed (roasted)
  
  5.9 mg
• Japanese sand lance (niboshi)
  
  5.9 mg
• Lamprey (dried)
  
  5.9 mg
• Hemp seed (dried)
  
  6 mg
• Pine nut (roasted)
  
  6 mg