Foods Low in Zinc (641st - 660th) (per 100 g edible portion)

• Zucchini (fruit, raw)
  
  0.4 mg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  0.4 mg
• Ta cai (leaves, boiled)
  
  0.4 mg
• Ha-daikon (leaves, raw)
  
  0.4 mg
• Tsumamina (leaves, raw)
  
  0.4 mg
• Takana, broad leaf mustard (salted pickles)
  
  0.4 mg
• Bamboo shoot (canned in water)
  
  0.4 mg
• Malabar nightshade (stems and leaves, raw)
  
  0.4 mg
• Malabar nightshade (stems and leaves, boiled)
  
  0.4 mg
• Red pepper (leaves and fruits, raw)
  
  0.4 mg
• Red pepper (leaves and fruits, sauteed)
  
  0.4 mg
• Sweet corn, Canned product (cream style)
  
  0.4 mg
• Eggplant Pickle (koji-zuke)
  
  0.4 mg
• Eggplant Pickle (karashi-zuke)
  
  0.4 mg
• Turnip rape (flower buds and stems, boiled)
  
  0.4 mg
• Rape (stems and leaves, boiled)
  
  0.4 mg
• Hyacinth bean (immature pods, raw)
  
  0.4 mg
• Swiss chard (leaves, boiled)
  
  0.4 mg
• Myoga (spike, raw)
  
  0.4 mg
• Mukago (raw)
  
  0.4 mg