Foods High in Zinc (1081st - 1100th) (per 100 g edible portion)

• Fukinoto (inflorescence, boiled)
  
  0.5 mg
• Sweet corn (immature kernels, frozen)
  
  0.5 mg
• Red pepper (fruit, raw)
  
  0.5 mg
• New Zealand spinach (stems and leaves, raw)
  
  0.5 mg
• Ta cai (leaves, raw)
  
  0.5 mg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  0.5 mg
• Qin cai (stems and leaves, boiled)
  
  0.5 mg
• Qin cai (stems and leaves, raw)
  
  0.5 mg
• Kyona (leaves, raw)
  
  0.5 mg
• Okra (pods, boiled)
  
  0.5 mg
• Osaka-shirona (leaves, boiled)
  
  0.5 mg
• Osaka-shirona (leaves, raw)
  
  0.5 mg
• Asparagus (shoots, raw)
  
  0.5 mg
• Japanese horse chestnut (steamed)
  
  0.5 mg
• Japanese chestnut (raw)
  
  0.5 mg
• Soybean, Tofu (yushi-dofu)
  
  0.5 mg
• Soybean, Tofu (soft-tofu)
  
  0.5 mg
• Soybean, Tofu (kinugoshi-tofu)
  
  0.5 mg
• Kidney bean (mame-kinton)
  
  0.5 mg
• Brown sugar lump
  
  0.5 mg