Foods High in Zinc (801st - 820th) (per 100 g edible portion)

• Broad bean (otafuku-mame)
  
  0.8 mg
• Pea (uguisu-mame)
  
  0.8 mg
• Kidney bean (koshi-an)
  
  0.8 mg
• Sekihan
  
  0.8 mg
• Rice, Cooked upland rice (brown rice)
  
  0.8 mg
• Rice, Cooked paddy rice (brown rice)
  
  0.8 mg
• Bread crumbs (semi-dry form)
  
  0.8 mg
• English muffins
  
  0.8 mg
• Soft rolls
  
  0.8 mg
• French bread
  
  0.8 mg
• White table bread
  
  0.8 mg
• Wheat flour (hard flour, first grade)
  
  0.8 mg
• Potato chip (fabricated)
  
  0.7 mg
• Bavarian cream
  
  0.7 mg
• Waffle (custard cream)
  
  0.7 mg
• Danish pastry
  
  0.7 mg
• Bean jam bun
  
  0.7 mg
• Boro (soba-boro)
  
  0.7 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  0.7 mg
• Wheat flour cracker (kawara-senbei)
  
  0.7 mg