Foods High in Zinc (541st - 560th) (per 100 g edible portion)

• Rice, Paddy rice grain (well-milled rice, raw)
  
  1.4 mg
• Wheat gluten (textured type)
  
  1.4 mg
• Barley (under-milled pressed grain, raw)
  
  1.4 mg
• Nutmeg (ground)
  
  1.3 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  1.3 mg
• Pidan
  
  1.3 mg
• Hen's egg (whole, boiled)
  
  1.3 mg
• Hen's egg (whole, raw)
  
  1.3 mg
• Swine (roast pork)
  
  1.3 mg
• Swine, Offal (uterus, raw)
  
  1.3 mg
• Cattle, Offal (large intestine, raw)
  
  1.3 mg
• Sea urchin (neri-uni)
  
  1.3 mg
• Squid, Processed product (ika-arare)
  
  1.3 mg
• Firefly squid (raw)
  
  1.3 mg
• Swordtip squid (raw)
  
  1.3 mg
• Ivory shell (raw)
  
  1.3 mg
• Pacific herring (ovary, salted, desalted)
  
  1.3 mg
• Pacific herring (migaki-nishin)
  
  1.3 mg
• Japanese surfsmelt (raw)
  
  1.3 mg
• Yellowstriped butterfish (raw)
  
  1.3 mg