Foods High in Zinc (461st - 480th) (per 100 g edible portion)

• Cheese spread
  
  1.6 mg
• Silky fowl's egg (whole, raw)
  
  1.6 mg
• Snapping turtle (meat, raw)
  
  1.6 mg
• Chicken (roast meat, canned with seasonings,)
  
  1.6 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1.6 mg
• Swine, Shoulder
  
  1.6 mg
• Swine, Ham (boneless)
  
  1.6 mg
• Swine, Ham (bone-in)
  
  1.6 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  1.6 mg
• Swine, Pork, medium type breed (loin, lean and fat, raw)
  
  1.6 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1.6 mg
• Common octopus (raw)
  
  1.6 mg
• Tiger prawn (cultured, baked)
  
  1.6 mg
• Cockle (foot, raw)
  
  1.6 mg
• Abalone (steamed and dried)
  
  1.6 mg
• Lamprey (raw)
  
  1.6 mg
• Japanese pilchard (baked)
  
  1.6 mg
• Soybean, Ganmodoki
  
  1.6 mg
• Corn (cultivar, cuzco, oil-roasted and salted)
  
  1.6 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.6 mg