Foods High in Zinc (441st - 460th) (per 100 g edible portion)

• Chicken, Fowl meat (wing, with skin, raw)
  
  1.7 mg
• Swine, Sausage (fresh sausage)
  
  1.7 mg
• Swine, Sausage (lyoner)
  
  1.7 mg
• Swine, Ham (mixed pressed)
  
  1.7 mg
• Swine, Offal (heart, raw)
  
  1.7 mg
• Cattle, Offal (uterus, boiled)
  
  1.7 mg
• Cattle, Offal (rectum, raw)
  
  1.7 mg
• Opossum shrimp (tsukudani)
  
  1.7 mg
• Squid, Processed product (shiokara)
  
  1.7 mg
• Japanese common squid (boiled)
  
  1.7 mg
• Hard clam (raw)
  
  1.7 mg
• Mackerel (canned products, in brine)
  
  1.7 mg
• Japanese sculpin (raw)
  
  1.7 mg
• Japanese pilchard, Canned product (in tomato sauce)
  
  1.7 mg
• Tempeh
  
  1.7 mg
• Soybean, Tofu (tofu-yo)
  
  1.7 mg
• Corn (whole grain, raw)
  
  1.7 mg
• Wheat, Whole grain (imported, soft, raw)
  
  1.7 mg
• Oyster sauce extract
  
  1.6 mg
• Milk chocolate
  
  1.6 mg