Foods High in Zinc (421st - 440th) (per 100 g edible portion)

• Tiger prawn (cultured, boiled)
  
  1.8 mg
• Japanese spiny lobster (raw)
  
  1.8 mg
• Surf clam (raw)
  
  1.8 mg
• Adductor muscle (raw)
  
  1.8 mg
• Hen clam (raw)
  
  1.8 mg
• Pacific cod (dried split)
  
  1.8 mg
• Shishamo smelt (semi-dried, raw)
  
  1.8 mg
• Carp (cultured, boiled)
  
  1.8 mg
• Japanese pilchard (maruboshi)
  
  1.8 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  1.8 mg
• Fu-nori (dried)
  
  1.8 mg
• Hijiki (boiled and dried)
  
  1.8 mg
• Kanpyo (raw)
  
  1.8 mg
• Chickpea (whole, dried, boiled)
  
  1.8 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.8 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  1.8 mg
• Fu, Gluten products (steamed type)
  
  1.8 mg
• Ginger (dried, ground)
  
  1.7 mg
• Wasp (maggot, canned with seasoning)
  
  1.7 mg
• Chicken, Fowl meat (thigh, with skin, raw)
  
  1.7 mg