Foods High in Zinc (21st - 40th) (per 100 g edible portion)

• Pine nut (raw)
  
  6.9 mg
• Mustard (powder)
  
  6.6 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  6.6 mg
• Tatamiiwashi
  
  6.6 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  6.4 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  6.4 mg
• Maccha
  
  6.3 mg
• King crab (canned in brine)
  
  6.3 mg
• Pond snail (raw)
  
  6.2 mg
• Bracken (young shoots, dried, raw)
  
  6.2 mg
• Adductor muscle (niboshi)
  
  6.1 mg
• Japanese scallop (cultured, raw)
  
  6.1 mg
• Pine nut (roasted)
  
  6 mg
• Hemp seed (dried)
  
  6 mg
• Lamprey (dried)
  
  5.9 mg
• Japanese sand lance (niboshi)
  
  5.9 mg
• Sesame seed (roasted)
  
  5.9 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  5.8 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  5.8 mg
• Amaranth (whole grain, raw)
  
  5.8 mg