Zinc Content of Foods
(761 - 770)
0.1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
0.1 mg
(per 10 g edible portion)
European plum (dried)
-
(per 7 g edible portion)
Cherry (canned in heavy syrup)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
1.2 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.2 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
0.3 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.2 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
0.1 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
0.2 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
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