Zinc Content of Foods
(551 - 560)
1.6 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.3 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.1 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.2 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
1.2 mg
(per 150 g edible portion)
Sekihan
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
1 mg
(per 130 g edible portion)
English muffins
0.2 mg
(per 31 g edible portion)
Soft rolls
1.5 mg
(per 190 g edible portion)
French bread
0.6 mg
(per 70 g edible portion)
White table bread
<
1
…
56
…
139
>
