The amount of Foods that contain 45 mg of Zinc (21 - 30)

• 

  1.9 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 23.7
• 

  1.5 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 30
• 

  0.6 mg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 75
• 

  0.6 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 75
• 

  0.6 mg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 75
• 

  25.9 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 1.7
• 

  26.4 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 1.7
• 

  0.9 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 50
• 

  13.1 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 3.4
• 

  6.3 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 7.1