Zinc Content of Foods
(411 - 420)
0.6 mg
(per 50 g edible portion)
Barley (splited grain, raw)
0.4 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
-
(per 2 g edible portion)
Pepper (black, ground)
-
(per 2 g edible portion)
Clove (ground)
0.2 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
0.3 mg
(per 24 g edible portion)
Chocolate biscuit
1.2 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
0.7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0.7 mg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
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