The amount of Foods that contain 3 mg of Zinc (801 - 810)

• 

  0.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 15
• 

  0.1 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 30
• 

  0.4 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 7.5
• 

  0.4 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 7.5
• 

  1.1 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 2.7
• 

  0.1 mg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 30
• 

  0.1 mg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 30
• 

  0.2 mg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 15
• 

  0.5 mg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 6
• 

  0.1 mg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 30