The amount of Foods that contain 3 mg of Zinc (1081 - 1090)

• 

  0.3 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 10
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 15
• 

  0.1 mg

  (per 100 g edible portion)

  Dried Okinawa noodles (dry form, boiled)
  × 30
• 

  0.1 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 30
• 

  0.2 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 15
• 

  0.2 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 15