The amount of Foods that contain 3 mg of Zinc (1001 - 1010)

• 

  0.4 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 7.5
• 

  0.4 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 7.5
• 

  0.1 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 30
• 

  0.2 mg

  (per 150 g edible portion)

  Mugi-cha (infusion)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Clear soft drink
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Sake (junmai-ginjo)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Sake (ginjo)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Sake (onjozo)
  × 15
• 

  0.2 mg

  (per 150 g edible portion)

  Sake (junmai)
  × 15