Zinc Content of Foods (21 - 30)

1.9 mg

(per 30 g edible portion)
Bracken (young shoots, dried, raw)
1.5 mg

(per 25 g edible portion)
Adductor muscle (niboshi)
0.6 mg

(per 10 g edible portion)
Pine nut (roasted)
0.6 mg

(per 10 g edible portion)
Japanese sand lance (niboshi)
0.6 mg

(per 10 g edible portion)
Sesame seed (roasted)
25.9 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
26.4 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
0.9 mg

(per 15 g edible portion)
Amaranth (whole grain, raw)
13.1 mg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
6.3 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean, raw)

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