Fishes and Shellfishes High in Zinc (201st - 220th) (per 100 g edible portion)

• Spanish mackerel (raw)
  
  1 mg
• Mackerel, Processed product (hirakiboshi)
  
  1 mg
• Atlantic mackerel (boiled)
  
  1 mg
• Mackerel (boiled)
  
  1 mg
• Mackerel (raw)
  
  1 mg
• With ovary (boiled)
  
  1 mg
• Brown sole (baked)
  
  1 mg
• Japanese anchovy (raw)
  
  1 mg
• Brownstriped mackerel scad (raw)
  
  1 mg
• Horse mackerel (baked)
  
  1 mg
• Antarctic krill (boiled)
  
  0.9 mg
• Girella (raw)
  
  0.9 mg
• Atka mackerel (hirakiboshi)
  
  0.9 mg
• Yellowtail (mature, baked)
  
  0.9 mg
• Ocellate puffer (cultured, raw)
  
  0.9 mg
• Pacific cod (baked)
  
  0.9 mg
• Pacific saury (baked)
  
  0.9 mg
• Atlantic mackerel (raw)
  
  0.9 mg
• Pink salmon (canned in brine)
  
  0.9 mg
• Gizzard shad (amazu-zuke)
  
  0.9 mg