Fishes and Shellfishes High in Zinc (181st - 200th) (per 100 g edible portion)

• Ayu sweetfish (wild, baked)
  
  1.2 mg
• Brownstriped mackerel scad (baked)
  
  1.2 mg
• Atlantic horse mackerel (baked)
  
  1.2 mg
• Atka mackerel (raw)
  
  1.1 mg
• Pacific herring (smoked)
  
  1.1 mg
• Pacific herring (raw)
  
  1.1 mg
• Striped jack (cultured, raw)
  
  1.1 mg
• Pacific saury (canned product, with seasoning)
  
  1.1 mg
• Spanish mackerel (baked)
  
  1.1 mg
• Atlantic mackerel (baked)
  
  1.1 mg
• Japanese pilchard (raw)
  
  1.1 mg
• Antarctic krill (raw)
  
  1 mg
• Shiba shrimp (raw)
  
  1 mg
• Northern shrimp (raw)
  
  1 mg
• Keen's gaper (siphon, raw)
  
  1 mg
• Mussel (raw)
  
  1 mg
• Short-necked clam (raw)
  
  1 mg
• Tuna, Canned product (flaked meat with seasoning)
  
  1 mg
• Pacific herring (hirakiboshi)
  
  1 mg
• Pacific cod (denbu)
  
  1 mg