Water Content of Vegetables (91 - 100)

29.6 g

(per 40 g edible portion)
Ha-daikon (leaves, raw)
70.4 g

(per 95 g edible portion)
Asparagus (shoots, raw)
177.6 g

(per 200 g edible portion)
Hinona (root with tops, raw)
207.9 g

(per 250 g edible portion)
Spinach (leaves, raw)
414 g

(per 640 g edible portion)
Spaghetti squash (fruit, raw)
129.2 g

(per 140 g edible portion)
Turnip (leaves, raw)
230.5 g

(per 250 g edible portion)
Spinach (leaves, frozen)
27.7 g

(per 30 g edible portion)
Chinese cabbage (salted pickles)
90.4 g

(per 140 g edible portion)
Turnip (leaves, boiled)
13.4 g

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)

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