Pulses High in Water (per 100 g edible portion)

• Soy milk (regular type)
  
  90.8 g
• Soybean, Tofu (yushi-dofu)
  
  90 g
• Soybean, Tofu (kinugoshi-tofu)
  
  89.4 g
• Soybean, Tofu (soft-tofu)
  
  88.9 g
• Soybean, Tofu (packed-tofu)
  
  88.6 g
• Soy milk (reconstituted type)
  
  87.9 g
• Soy milk (drink type, coffee flavored)
  
  87.4 g
• Soybean, Tofu (momen-tofu)
  
  86.8 g
• Soybean, Tofu (yaki-tofu)
  
  84.8 g
• Soybean, Tofu (okinawa-tofu)
  
  81.8 g
• Okara (traditional product)
  
  81.1 g
• Soybean, Nama-age
  
  75.9 g
• Okara (modern product)
  
  75.5 g
• Soybean, Canned in water
  
  71.7 g
• Soybean, Tofu-chikuwa (steamed type)
  
  71.6 g
• Scarlet runner bean (whole, dried, boiled)
  
  69.7 g
• Soybean, Tofu-chikuwa (baked type)
  
  68.8 g
• Mung bean (whole, dried, boiled)
  
  66 g
• Adzuki bean (whole, dried, boiled)
  
  64.8 g
• Kidney bean (whole, dried, boiled)
  
  64.3 g