Water Content of Nuts and Seeds (11 - 20)

0.5 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.4 g

(per 10 g edible portion)
Sesame seed (hulled)
0.3 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.3 g

(per 10 g edible portion)
Walnut (roasted)
0.3 g

(per 10 g edible portion)
Poppy seed (dried)
0.1 g

(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.2 g

(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.3 g

(per 10 g edible portion)
Pine nut (raw)
0.3 g

(per 10 g edible portion)
Coconut (coconut powder)
0.2 g

(per 10 g edible portion)
Peanut (oil-roasted and salted)

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