Water Content of Meats (21 - 30)

43.9 g

(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
107.3 g

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
43.8 g

(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
125.5 g

(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
42.9 g

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
21.5 g

(per 30 g edible portion)
Cattle, Offal (liver, raw)
42.8 g

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
139 g

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
89 g

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
28.2 g

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)

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