Water Content of Meats (11 - 20)

74.3 g

(per 100 g edible portion)
Whale (meat, lean, raw)
33.3 g

(per 45 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, lean, raw)
33.3 g

(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
73.9 g

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
81.2 g

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
63 g

(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
44.5 g

(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
95.7 g

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
8.6 g

(per 12 g edible portion)
Swine, Ham (boneless)
14.4 g

(per 20 g edible portion)
Swine, Offal (liver, raw)

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