Water Content of Foods (Initial S) (141 - 150)

217.3 g

(per 250 g edible portion)
Spinach (leaves, boiled)
230.5 g

(per 250 g edible portion)
Spinach (leaves, frozen)
207.9 g

(per 250 g edible portion)
Spinach (leaves, raw)
73.6 g

(per 230 g edible portion)
Sponge cake
103.7 g

(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
4 g

(per 15 g edible portion)
Squid, Processed product (saki-ika)
8.7 g

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
20.2 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
9.1 g

(per 45 g edible portion)
Squid, Processed product (surume)
38.1 g

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)

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