Water Content of Foods
(Initial M)
0.3 g
(per 3 g edible portion)
Ma-konbu (dried)
0.3 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
130 g
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
2.4 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.2 g
(per 3 g edible portion)
Maccha
93.8 g
(per 170 g edible portion)
Mackerel (baked)
130 g
(per 220 g edible portion)
Mackerel (boiled)
105.6 g
(per 160 g edible portion)
Mackerel (canned products, in brine)
115.9 g
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
113.2 g
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
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