Water Content of Cereals (21 - 30)

131 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
130 g

(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
65 g

(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
130 g

(per 200 g edible portion)
Chinese noodles (wet form, boiled)
56.8 g

(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
90 g

(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
90 g

(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
90 g

(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
90 g

(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
90 g

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)

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