Water Content of Algae (21 - 30)

0.8 g

(per 5 g edible portion)
Arame (steamed and dried)
0.8 g

(per 5 g edible portion)
Kizami-konbu
0.4 g

(per 3 g edible portion)
Fu-nori (dried)
0.7 g

(per 5 g edible portion)
Hijiki (boiled and dried)
1.1 g

(per 8 g edible portion)
Rishiri-konbu (dried)
0.6 g

(per 5 g edible portion)
Wakame, Dried product (dried)
1 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.3 g

(per 3 g edible portion)
Ma-konbu (dried)
0.1 g

(per 1 g edible portion)
Green laver (dried)
0.4 g

(per 5 g edible portion)
Wakame (cut and dried)

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