The amount of Vegetables that contain 30 μg of Vitamin K (201 - 210)

• 

  4 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 7.5
• 

  4 μg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 7.5
• 

  4 μg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 7.5
• 

  1 μg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 30
• 

  3 μg

  (per 173 g edible portion)

  Yama-udo (stem, raw)
  × 10
• 

  9 μg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 3.3
• 

  7 μg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 4.3
• 

  9 μg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 3.3
• 

  7 μg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 4.3
• 

  3 μg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 10