Vitamin E (γ-Tocopherols) Content of Pulses
3.7 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
1.6 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
5.8 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1.2 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
7.1 mg
(per 70 g edible portion)
Soybean, Abura-age
0.5 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
4.5 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
6.8 mg
(per 80 g edible portion)
Tempeh
1.3 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
16.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
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