Nuts and Seeds High in Vitamin E (γ-Tocopherols) (21st - 35th) (per 100 g edible portion)

• Cashew nut (oil-roasted and salted)
  
  5.4 mg
• Pine nut (raw)
  
  4.4 mg
• Peanut (oil-roasted and salted)
  
  3.3 mg
• Japanese chestnut (boiled)
  
  3.3 mg
• Japanese chestnut (raw)
  
  3 mg
• Lotus seed (mature, dried)
  
  2.7 mg
• Japanese chestnut (kanroni)
  
  1.8 mg
• Japanese horse chestnut (steamed)
  
  1.5 mg
• Lotus seed (immature, raw)
  
  1.2 mg
• Japanese torreya seed (roasted)
  
  1.1 mg
• Ginkgo nut (raw)
  
  0.7 mg
• Almond (oil-roasted and salted)
  
  0.7 mg
• Almond (dried)
  
  0.7 mg
• Sunflower seed (oil-roasted and salted)
  
  0.4 mg
• Ginkgo nut (boiled)
  
  0.3 mg