Nuts and Seeds High in Vitamin E (γ-Tocopherols) (per 100 g edible portion)

• Sesame seed (hulled)
  
  31.9 mg
• Pistachio nut (roasted and salted)
  
  25.5 mg
• Pecan nut (oil-roasted and salted)
  
  25 mg
• Walnut (roasted)
  
  23.6 mg
• Perilla seed (dried)
  
  23.6 mg
• Sesame seed (roasted)
  
  23.4 mg
• Sesame seed (dried)
  
  22.2 mg
• Hemp seed (dried)
  
  21.7 mg
• Watermelon seed (roasted and salted)
  
  19.5 mg
• Brazil nut (oil-roasted and salted)
  
  15.5 mg
• Pumpkin seed (roasted and salted)
  
  15.1 mg
• Pine nut (roasted)
  
  12.3 mg
• Chinese chestnut (roasted)
  
  12 mg
• Hazel nut (oil-roasted and salted)
  
  9.4 mg
• Poppy seed (dried)
  
  9.4 mg
• Sweet acorn (raw)
  
  8.7 mg
• Water chestnut (raw)
  
  8.1 mg
• Peanut (peanut butter)
  
  7.2 mg
• Peanut (roasted)
  
  7.1 mg
• Peanut (dried)
  
  6 mg