Vitamin E (γ-Tocopherols) Content of Meats
0.1 mg
(per 15 g edible portion)
Swine, Ham (chopped)
-
(per 10 g edible portion)
Swine (roast pork)
0.3 mg
(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
-
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.1 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
0.1 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.1 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
-
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.1 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
-
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
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