Fruits High in Vitamin E (γ-Tocopherols) (per 100 g edible portion)

• Fig (dried)
  
  3.9 mg
• Mume, Japanese apricot (ume-zuke, salted pickles)
  
  2.1 mg
• Mume, Japanese apricot (raw)
  
  2 mg
• Raspberry (raw)
  
  1.9 mg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  1.8 mg
• Mume, Japanese apricot (umeboshi, pickles, seasoned)
  
  1.5 mg
• Acerola (raw)
  
  1.4 mg
• Blueberry (jam)
  
  1.2 mg
• Kiwano (raw)
  
  1.2 mg
• Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  
  1.2 mg
• Mume, Japanese apricot (umebishio)
  
  0.9 mg
• Yuzu (peel, raw)
  
  0.6 mg
• Blueberry (raw)
  
  0.6 mg
• Papaya (unripe, raw)
  
  0.6 mg
• Sudachi (peel, raw)
  
  0.5 mg
• Longan (dried)
  
  0.4 mg
• Oriental melon (raw)
  
  0.3 mg
• Grape (raisins)
  
  0.3 mg
• Papaya (ripe, raw)
  
  0.3 mg
• Blue-berried honeysuckle (raw)
  
  0.3 mg